I found these relaxation/meditation downloads. Haven't tried them all yet, but they look worth trying out. Different things for different people. Maybe some of you will find them useful.

https://ananga.squarespace.com/life-w...panic-attacks/

I hope thats right. If not - Living by design. Personal development and health care blog. Down the right hand side, near the bottom, under free relaxation/mediation MP3 downloads.