Hi I Natasha my name is Bianka I am 20 I know how you feel..I would live at the hospital if I could I am really sensitive to everything that happens with my body it is horrible when it happens you just have to try and ground yourself stay with reality focus on your breathing and the things around you..it gets a bit easier to cope with every time you have one...I am also monophobic so I am scared of being by myself that is usually what makes me panic it really sucks!!! but i know I will get through it...it is just one of those things in life that is a challenge but makes you stronger at the end of it...I would enjoy talking to you..it is good to know your not the only one