I'm not sure if this will help you, but when I am freaking, I say to myself, "I am alive and it will be ok." Then I breathe. I keep this going until I feel calm or at least calmer. I get the paperwork drill. It's like, has no one heard of anything but one more form please? It's as if everything must be in triplicate and then there's a form for the forms you did in triplicate which of course is, you got it, in triplicate. Breathe, look at the sunrise or sunset, drink a nice cup of chamomile tea (great for stress) and remember "I am alive and it will be ok."