Quote Originally Posted by Chewdaddyer View Post
My name is Daniel and I'm 16 and for the past month and it has been on and off I have trouble sleeping. I sit there and I dread going to bed because I know I will be up all night and I am tired in school. My mind at night is constantly racing and what will feel like minutes has been hours and it's the worst because I have to go to school and I need my sleep! My mind jus thinks about everything, school, work, friends, family, everything and it doesn't stop. I can't shut my brain off and it's so frustrating. I have been prescribed anxiety pills called peroxitene hcl 20 mg and that helped a lot but I hate taking medicine. Please I need help and advice.
Thank you so much all advice is welcome