Hi there,

I odered a self help program from the USA that really helped me unstand what I had.It is called attacking anxiety and depression.the address is The Midwest Center for stress and Anxiety,106 N.Church St.Suite 200 PO Box 205 Oak Harbor,OH 43449. 1-800-944-9428.There is also a website,www.stresscenter.com,check oit out.