I suffered with anxiety about 6-7 years ago after around 7 months it went away on it's own. In January 2012 it started again I finally plucked up the courage to see the doctor about a month ago she listened to my heart and checked my blood pressure and said everything was fine. She offered me some beta blockers but I really don't want to go down the medication route I want to beat this again. My symptoms seem to change all the time. When the anxiety started again in January my heart would beat fast and I'd feel that I was losing control of my breathing and I'd feel so odd like I wasn't me. Now I have bouts of nausea, back pain, chest pain, rib pain and these horrible chills. I feel soooo cold and I shiver so bad and I feel like I'm shaking and I hold my hands out but they aren't shaking. Does anyone else have these symptoms and do yours change?