That sucks, Gemma. I hope you went through it alright. Have you had any panic attacks since then?
Iíve had a rough time only now Iím seeing a light at the end of the tunnel. I tend to have these periods of really out of control anxiety they come around every 4 or so years and it lasts for 6-12 months then slowly goes away. Iím still having anxiety but itís manageable and if I feel an anxiety attack coming on Iím able to stay calm. Itís been horrendous some weeks I felt like I was having a complete breakdown. I just felt like I was losing my mind.
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