What is the distinction between CBT and DBT?

Viewing 1 post (of 1 total)
  • Author
    Posts
  • #6224
    sarahjason
    Participant

    CBT aims to teach patients to notice when their thoughts become problematic and to teach them ways to redirect unwanted ideas. DBT therapyassists patients in discovering strategies to accept themselves, feel safe, and manage their emotions to help regulate potentially destructive or harmful behaviours.

Viewing 1 post (of 1 total)
  • You must be logged in to reply to this topic.